We utilize a Health at Every Size® (HAES) and harm reduction approach to improve one’s relationship with food and body while considering the impact of diet culture, weight stigma, and other traumas on the development of disordered eating patterns.  We celebrate body diversity and believe that all bodies belong in discussions of health.  We promote flexible eating behaviors based on hunger, fullness, body connection and nourishment, individualized nutritional needs, taste, and pleasure. Our end goal with each client is to create more flexibility, compassion, and peace with food and body while learning to heal from the impacts of biases, diet culture, and body discrimination.